Archive for April, 2012

Zeal for Life – Alter Your Exercise Routine to Keep Motivated

Zeal for Life enthusiasts know that exercise and proper nutrition will help them meet their weight loss and fitness goals. 

Zeal for Life drink users know that exercise routines can often get boring and mundane so experts advise you to vary your workouts to prevent loss of interest. Keeping interested and excited about daily workouts will ultimately determine whether or not you stick with the program and achieve your fitness goals.

Ben Greenfield, Fitness and Triathlon expert and Get-Fit Guy pod cast host tells Zeal for Life consumers how to mix up their routines to help them stay motivated in their fitness program long-term.

10 Ways to Keep Your Workouts Exciting

Zeal For LifeThere is a principle in exercise called "SAID" which stands for "specific adaptations to imposed demands."  Basically, means that your body will eventually adapt to the demands placed upon it. So if you exercise regularly, you must constantly alter your routine in some way it will continue to get results, or to get off a weight-loss plateau.

The nice part about changing up your workouts is that not only does it keep your body guessing, but it also keeps your brain guessing, which can help keep workouts from getting ho-hum or boring, and keep you from losing your exercise motivation!

So here are 10 ways to vary your workouts and keep you body from adapting!

#1 Switch Positions

If you usually sit while doing an exercise, try standing! For example, a seated shoulder press or seated machine shoulder press can easily be done in a standing position by grabbing a set of dumbbells instead. If you're already doing the dumbbell version, then balance on one leg while you press overhead. Or do a squat before you press. You can even get one of those fancy balance devices like a Bosu ball or an air pillow and balance on that with one leg or two legs while you press.

#2 Change Your Grip

For example, triceps pushdowns, an exercise for the back of your arms, are traditionally done with cable resistance that you pull against while gripping a thick rope with wooden or plastic knobs. But instead of a rope, you could also use a straight bar or a curling bar for your pushdowns. Or you could use a thumbs-off rather than thumbs-on grip to work different muscles. You can even combine this with switching positions, and kneel on a Bosu ball or get into a lunging position on the ground.

#3 Change Your Time

Your body can actually grow accustomed to exercising at a specific time of day, and if you have the time flexibility, you can throw yourself a metabolic curveball by switching things up. So if you're used to late afternoon or evening exercise, switch to the morning, or vice versa. This can also keep you from getting bored with the same old routine, since switching up your time of day also means you may see new people, sights, and sounds as you're exercising. I recently switched from swimming in the early evening to swimming in the early morning, and that simple change-up has made my swims different and given my days a fresh start.

#4 Change Your Speed

If you usually do push-ups at regular speed, you can try super slow push-ups instead, with a four-count down and a four-count up. Or, you can do your push-ups very fast, lowering down and pushing up as fast as possible. Alternatively, you could lower slowly and push-up fast. If you're an advanced exerciser, try explosive push-ups (clap between each push-up).

#5 Use Different Equipment

If you usually lift with barbells or dumbbells, then try machines. If you're accustomed to both, try elastic bands or cables. Or if you're more advanced, you may want to consider using other creative forms of resistance, such as kettlebells, sandbags, water jugs, chains, or heavy elastic bands.

#6 Change Your Order

If you usually sequence cardio before you do weights, then try reversing that pattern. Unless you're a strict weight-lifter or marathon devotee, this change in order won't affect you negatively. If you usually do cardio on a different day than weights, try doing cardio and weights on the same day, and then inject something new, like yoga or Pilates on your off-day. You can also change the order in which you do your exercises. For example, if you typically perform a full body workout that starts with upper body, then lower body, then core, you can instead begin doing lower body first, then core, then upper body.

#7 Change Your Rest Length

If you usually do a circuit with minimal rest intervals, then you're maximizing your time in the gym. But if you rest longer, you'll find that you can lift heavier weights, or do more complex exercises, since you're not quite as exhausted during the exercises. Or if you usually sit for long periods of time between your exercises, then try including rope jumping or jumping jacks into your rest periods. Finally, if you normally do exercises one by one, you can instead try a circuit, in which you string all your exercises together in one long set, and then when you get to the end of the circuit, repeat for multiple rounds!

#8 Experiment With Diet

Your body will usually burn what's available during a workout, so if you're used to eating breakfast before a morning exercise routine, you can instead try eating breakfast after and working out on an empty stomach so that you force your body to rely on storage energy for fuel. Or, if you typically avoid eating before a workout or always do fasted workouts, you can try fueling your body with an easy-to-digest fuel, like fruit, potato, or a smoothie before you begin — and you may discover newfound energy and intensity.

#9 Slow Down

If you're one of those individuals who always has to work extremely hard during a workout, you may find it stress-relieving to try something less hard, like an easy Yoga class or a light bike ride or hike on a nature trail. By replacing some of your hard workouts with easy ones, it may leave you feeling more rested and refreshed – and keep you from developing chronic stress or injuries from overtraining.

#10 Try a New Class

Recently, I took a "Performance Pump" class, which had me running all over the place doing lunges, planks, hops, steps, and push-up variations that I'd never performed before, and in an order and at a tempo that I wasn't used to. Even though I'm in good shape, I was sore for days and got a big fitness boost because I exposed myself to some new movement patterns that I wouldn't have thought of on my own. I also recently tried a kickboxing class, a few Bikram yoga classes, a core camp, and some TRX. By throwing these new routines in on a regular basis, I can keep my body and brain guessing. So if you have access to a health club or gym, then try some new classes.

In the article above, Ben Greenfield gave Zeal for Life drink users 10 ways to mix up their workout routines to to keep their exercise and fitness programs interesting and exciting and stay on a clear path to achieve results.  If you have more ideas about good ways to keep your workouts exciting and keep you from getting bored with the same old exercise routine, or you would like to share your Zeal for Life product results, leave your comment below!

Zeal Weight Management Program combined with moderate exercise helps dieters break that plateau when weight loss is diminished. Zeal Weight Management Program with exercise can aid dieters and help them take weight loss to the next level. George Black outlines a routine to help people stay on track and keep weight loss slow and steady. This routine along with the Zeal Weight Management Program gives dieters an increased opportunity for achieving their weight loss goals. 

How To Break Through A Weight Loss Plateau…

Zeal Weight Management ProgramA few days ago, a customer asked me this question: 

"I eat healthfully, and exercise at least an hour every day, but I've been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?"

The older I get, I like to tell myself that I'm becoming smarter – or I may be just becoming lazier. In any case, I definitely don't work out that much. You can get great results without training that much. I was able to tolerate 1-hour workouts every day when I was 20 – but not anymore. I don't know you but there is a possibility that you are overtraining. The fact that you train for one hour a day tells me that you have a lot of zeal. Here are the questions you need to ask yourself so you get over the plateau:

1) What type of exercise do you do each day? Is it only aerobic or do you do resistance training as well? If you are not doing resistance training, replace some of your exercise time (at least half) with resistance training. I'm convinced that "normal people" can achieve almost any weight management goal they have by training properly with weights for 40 minutes every other day. Get in there, do your exercises and then get out. You don't need to train more. You need to train smart. Get your weight training down. THEN you can add the aerobics if you want.

2) If you ARE doing resistance training, are you getting stronger every workout? Yes or no? Can you lift more weight or do more reps with the same weight? Yes or no? If no, then you may be overtrained or maybe you are not eating enough protein or sleeping and resting properly.

3) Did you measure your weight AND fat percentage before starting exercising? Where are you now? Did you lose weight? Was that fat? Or did you lose muscle? You can't improve what you can't measure. If you are losing muscle, you will just continue spinning your wheels.

4) Exercising can get boring. And the body adjusts to the "same ol', same ol'" after a while. Try changing up your workout routine so you don't get bored.

Remember to keep track of your progress. Measure your weight, fat and muscle once a week on an empty stomach in the morning. Know how you are progressing and "fail fast" if need be. If you see a week that you gained fat and lost muscle (it happens even in the best families) try to readjust your plan. Don't make the mistake that many people make and that's following a plan that doesn't work FOR YEARS. This is called "failing in slow motion". You want fast results? Measure your progress then.

If you keep an ultra strict diet for several days, then you can reward yourself by having a "free day" where you eat some of your favorites foods like pizza, cheesecake etc. Don't eat 10,000 calories, ok? But taking a break every now and then can really help you stay on track for the long term.

You have much more control over your life that others would have you believe. Right now, you are overweight because of some very specific habits you have. Focus on those habits. As soon as you correct them, you will be able to start losing weight and fat and looking great.

Forget who you have been all your life. Saying things like "I'm a fat boy" or "I look like a barrel" don't help you. Stay away from the victim mentality. Decide who you are going to be from this point on.

Before you go to bed each night, spend just 5 minutes to plan the next day. What are you going to do at 8:00 AM? What at 10:25 AM? Note down your program. What will you eat? When will you exercise? This will allow you to "fly" through the next day much easier. Don't just wait for the next day to come and then just "react" to whatever comes your way. Remember: Failing to plan is planning to fail.

Many people say "I can't do weight training (or exercise at all) because I'm in no physical condition to do so".

This is one of the best examples of the "problem" being the ultimate solution. START working out now. Take it slowly. Start gently. Soon you'll be in such unbelievable shape you'll wonder how you ever lived without eating right and exercising. Nothing feels like being in great shape does.

Starting a weight loss program can be challenging or even scary for some people. We all have fear in at least one sector of our lives. But you need to realize that the next step in your personal growth (and weight loss), is feeling "uncomfortable". Only when you step out of your comfort zone will you start to improve. Take it one step at a time and give it your best shot. Be bold…

By: George Black –

Share this post with others that you feel may benefit from this information and be sure to order your Zeal Weight Management Program today

Zeal For Life Drink – A Natural Super Food

Zeal for LifeZurvita Makes Stabilized Rice Bran Super With Zeal For Life Drink

Zeal for Life drink is becoming a household name and for good reason. Zurvita has taken stabilized Rice bran to the next level with this great nutritional whole food product. Zeal for Life drink contains the best super foods that the planet has to offer and taken once a day the Zeal for Life drink as only 48 calories a serving and Zeal has no artificial colors, sweeteners or preservatives.

Many longtime users of the Zeal for Life drink find it far superior to other similar products that are out there on the market today and it tastes great. Zeal for Life drink is hypoallergenic, yeast and gluten-free.  Zeal for Life drink also contains nature's super herbs known as Adaptogens.  It took hundreds of the world's most prominent scientist three decades and over $2 billion of research to identify a handful of elite plants and demonstrate their unique and energizing anti aging, restorative and brain improving powers that the Adaptogens that are contained in the Zeal for Life drink.

Additionally, many users of the Zeal for Life drink tend to feel immediate results from the product. Those immediate results from the Zeal drink may bring long-term health benefits when taken over time. Moreover, the Zeal drink replaces many of the products that you may be using right now because as a natural whole food source, Zeal contains more than 80 different minerals and more than 120 antioxidants which eliminates the need for all of those other products. By consuming Zeal for life once a day you no longer need to take handfuls of supplements and pills and therefore will save you money each and every month beginning the day one.

Zeal for Life Drink Targets the Seven Major Health Challenges

Zeal for Life goes to work on the root causes of our health problems including heart disease, cancer, diabetes, weight gain, body discomfort, low energy and poor immune system. Zeal for Life drink uses only natural, time-tested ingredients some used for centuries, and scientific clinical research confirms their incredible health benefits. Zeal for Life Drink contains more than 80 different trades minerals to deliver nutrients at the cellular level. Zeal for Life helps fight against the number one killer – heart disease including heart attack and stroke. Homocysteine, a toxic amino acid has been identified as a true root cause of heart disease. The Zeal for Life drink contains many other vital nutrients that help lower the dangerous Homocysteine levels. The Zeal drink is a complete anti-aging program in one amazing product. The primary cause of aging is free radicals. Free radicals damage cells and contribute to illnesses such as cancer, heart disease, and arthritis. Antioxidants fight free radicals. The Zeal for Life drink is your most comprehensive antioxidant program. Zeal contains the largest array of antioxidants and powerful Tocotrienols.

Try Zeal for Life Super Food Today and Share it With Others

The very best way to start receiving the health benefits of the Zeal for Life drink is to start taking it today. Order your 30 day supply of the Zeal for Life drink now.  Zeal comes with a 30 day no questions asked money back guarantee and should give you enough time to start feeling the amazing results that avid users of the Zeal for Life product receive each and every day.

This Jennifer Love Hewitt without makeup photo shows that she doesn't need to cover her face with make up to be beautiful. Jennifer Love Hewitt is the actress, producer television director and we've all come to know from shows like Party of Five back in the 90's and now in the television movie The Client List. 

Jennifer Love Hewitt Without Makeup: Actress Tweets Photo

Jennifer Love Hewitt Without MakeupJennifer Love Hewitt isn't afraid to bare it all — including her face.

The 33-year-old star of "The Client List" joins other celebs such as Demi LovatoLady GagaKim Kardashian and Snooki in sharing a snapshot of her naked face.

On Tuesday, Hewitt posted the photo on Twitter and wrote, "The no make up look… Glam look to follow."

Hewitt looks so fresh-faced in the photo that she might want to consider ditching makeup altogether.

See more celebrities without makeup here:

Do you think she still looks beautiful without makeup? Let us know. Like or share this post with your friends on Facebook and Twitter and other social media.

Zeal For Life – Not Your Ordinary Rice Bran

Zeal For Life Rice Bran Drink is Changing Lives Through Proper Nutrition

Zeal for LifeTry the Zeal for Life rice bran drink one time and you'll immediately realize that all rice bran products are not created equal. Zeal for Life stabilized rice bran is water soluble, predigested and easily available to the body to absorb and contains over 120 antioxidants. In short, cell ready super food! Super health is result of two things. First, feeding the cells with bio-available nutrient dense food sources. And second, protecting the cells from free radicals. Due to the large array of naturally occurring antioxidants, Zeal for Life stabilized rice bran may help fight premature aging, heart disease, cancer, stroke, diabetes, osteoporosis, arthritis, Alzheimer's disease, and certain eye diseases such as macular degeneration and cataracts. No other whole food, supplement or combination of supplements can compare with the Zeal for Life product.

Zeal for Life Uses Only Natural, Time-tested Ingredients

Some of the ingredients in the Zeal for Life have been used for centuries and scientific, clinical research confirms their incredible health benefits. Zeal for Life contains more than 80 different trace, Ionic, and fulvic minerals as well as zeolites to deliver nutrients at the cellular level. Zeal for Life helps fight against the "number one killer," heart attack and stroke. Homocysteine, a toxic amino acid has been identified as a true cause of heart disease. Zeal for Life contains many other vital nutrients that help lower the dangerous Homocysteine levels.

Zeal for Life is a Complete Anti-Aging Program in One Amazing Product 

The primary cause of aging is free radicals. Free radicals damage cells and contribute to illnesses such as cancer, heart disease and arthritis. Antioxidants fight free radicals. Zeal for Life is your most comprehensive antioxidant program. Zeal for Life stabilized rice bran contains the largest array of antioxidants – over 120, and the most powerful antioxidants, and tocotrienols your body needs.  Zeal for Life stabilized rice bran drink is great for those following "the zone" diet program. You get the protein, carbohydrates, and essential fat with low glycemic index with the Zeal for Life product.

The bottom line is Zeal for Life contains the best super foods that the planet has to offer. Many people find it to be far superior to RiSoTriene, Protandim, Juice Plus and other leading nutritional products. Think of all the products you won't need to buy and how much money you will save each month using an all-inclusive natural whole food supplement. Moreover, you can enjoy drinking the Zeal for Life instead of swallowing handfuls of pills and supplements. Zeal for Life only has 48 calories per serving and has no artificial colors, sweeteners or preservatives and unlike other products that are good for you – the Zeal for Life takes great! Zeal for Life is hypoallergenic and yeast and gluten-free. Best of all the Zeal for Life may  deliver immediate results as well as provide long-term health benefits and overall wellness.

Go here now to buy Zeal and and enjoying the healing powers  and health benefits of the Zeal for Life stabilized rice bran drink.

A heart attack may be prevented by the use of Turmeric Extract according to Genevra Pittman at Reuters Health who elaborates about a small study of heart bypass patients in Thailand that shows promise to those affected by heart disease.

Turmeric Extract Could Prevent Heart Attacks In Bypass Patients: Study

Heart AttackApril 16 (Reuters) – Extracts from turmeric spice, known for their antioxidant and anti-inflammatory properties, may help ward off heart attacks in people who have had recent bypass surgery, according to a study from Thailand. During bypass surgery the heart muscle can be damaged by prolonged lack of blood flow, increasing the patient's risk of heart attack. But the new findings, published in the peer-reviewed American Journal of Cardiology, suggest that curcumins – the yellow pigment in turmeric – may ease those risks when added to traditional drug treatment. The conclusions are based on a relatively small group of subjects and needs to be confirmed in larger studies, said researchers led by Wanwarang Wongcharoen from Chiang Mai University. Turmeric extracts have long been used in traditional Chinese and Indian medicine. 

Research has suggested inflammation plays an important role in the development of a range of diseases, including heart disease, and curcumins could have an effect on those pathways, said Bharat Aggarwal, who studies the use of curcumins in cancer therapy at the MD Anderson Cancer Center in Houston, Texas. "It's very, very encouraging," said Aggarwal of the study, which he did not take part in.  The researchers studied 121 patients who had non-emergency bypass surgery at their hospital between 2009 and 2011.

Half of those patients were given one-gram curcumin capsules to take four times a day, starting three days before their surgery and continuing for five days afterwards. The other half took the same number of drug-free placebo capsules. The researchers found that during their post-bypass hospital stays, 13 percent of patients who'd been taking curcumins had a heart attack, compared to 30 percent in the placebo group. After accounting for any initial pre-surgery differences, Wongcharoen and his colleagues calculated that people on curcumins had a 65 percent lower chance of heart attack. Researchers said it's likely that the antioxidant and anti-inflammatory properties of curcumins may have helped limit heart damage in the patients.

"Curcumin has for many years now been shown to reduce inflammation and to reduce oxygen toxicity or damage caused by free radicals in a number of experimental settings," said Jawahar Mehta, a cardiologist at the University of Arkansas for Medical Sciences in Little Rock, who didn't work on the study.

"But that doesn't mean that this is a substitute for medication," he said, noting that drugs like aspirin, statins and beta blockers have been proven to help heart patients and people in the current study were taking those as well. One limitation was that the study was relatively small. Another is that while curcumins are thought to be safe, there could be side effects at very large doses. "Taken in moderation or used in cooking, (curcumins) are quite useful. But I wouldn't go to a health food store and start taking four grams of curcumin a day, as was done in this study," Mehta said. SOURCE: (Reporting from New York by Genevra Pittman at Reuters Health; editing by Elaine Lies and Jeremy Laurence)

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