Chances are you’ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video …
Join Grand Master Billy Blanks for a Tae Bo® Advanced workout! 30 minutes of fat burning power! Fight to be fit with Billy Blanks! For all of your Tae Bo® needs …
I have been traveling quite a bit recently, and these are my favorite quick and healthy, but super delicious travel snacks! They are completely airplane safe too, …
Katrella has come to The Doctors for help. She’s 23 and still has never gotten her period. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on …
Today I’m showing you how to make flower crowns/headbands with real flowers. I’m sharing two different ways you can do this. I’m using wildflowers because …
Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Taylor, who absorbed her twin in the womb, has chimerism. Find out what her life is like with two different …
This Bacon and Egg Muffin Recipe is super easy to prep and make and so practical, it is one of my favorite quick and easy breakfast ideas, especially when I am …
Try this cool 3 minute workout to One Direction’s What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho! ♥ GET MY DVD: …
This Keto Cauliflower Grilled Cheese sandwich tastes amazing. Its an easy way to satisfy your bread cravings when on the ketogenic diet or low carb diet with …
Weighted HIIT Circuits are a super effective way to target fat loss while maintaining (or even building muscle), and gaining strength and athleticism. Choose 3 …
