Archive for July, 2017

DIY: The perfect Valentine’s Day gift

Thank you so much for watching! I hope you like this video on how to make you own heart shaped string art! If you do, please like this video and subscribe for …

No Gym Full Body Workout

4 minutes of progressive body weight training can be done anywhere anytime. Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer.

These healthy, homemade nut butters are so easy, and so good for you. They mainly only take 1 ingredient, and are so quick that you’ll have no excuse not to …

Can’t get outside to go for a run? No worries — we’ve got you covered with this 10-minute calorie-scorching routine. Best of all — with no equipment required, …

Actress and comedian Kym Whitley gets up close and personal with Dr. Travis Stork’s facial hair. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us …

Shaun T’s 5-Minute Fat-Blasting Workout

Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.

RECIPE BELOW!! I love banana bread. And I love chocolate chip banana bread even more. This recipe takes hardly any time to whip up and only an hour to …

This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine. Youtube …

Booty Poppin // PIIT

Join the PIIT28 Challenge at http://www.piit28.com You’ve been through the Pilates with me. You’ve been through the HIIT with me. Now, I’m introducing to you …

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, …

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