Archive for August, 2017

Wraps are one of my go to foods when I dont have much time in in the kitchen. You can cook your protein ahead of time and have it ready on standby to make a …

Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it’s time to start prepping them for …

Billy Blanks Celebrity Fit Sculpt

Get ready for the original Get Celebrity Fit workout! Brought to you by Billy Blanks Tae Bo® Fitness. For more Tae Bo® visit us at: https://www.taebo.com If you …

Billy Blanks Cardio Bootcamp Live!

We’re taking it back to the old school with Cardio Bootcamp Live! Keep an eye out for more pre-2005 Tae Bo coming your way only on the official Tae Bo® …

How is sex after weight loss – Is My Penis Bigger After Weight Loss I’m often asked how my sex life was effected by my weight loss. They ask if my penis is bigger …

Work your booty from all angles to lift, tighten and tone. Follow Jake on his socials! Facebook: https://www.facebook.com/jakethatbody/?fref=ts Instagram: …

Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for …

Weighted HIIT Circuits are a super effective way to target fat loss while maintaining (or even building muscle), and gaining strength and athleticism. Choose 3 …

Double Chocolate Cookie Bars (VEGAN)

Thanks for watching! Thanks to my boyfriend Pawel for helping me film this 🙂 Yes I told him exactly what to pour in, how much, and how to do it. I think he did a …

4 min Abs Challenge!

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer Strong abs/core individual or to those who love doing all kinds of abs workout, come try this …

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