Today I am showing you some of my go-to recipes in the fall when the weather starts to get a bit chillier! Find all the recipes below and on my website …

Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12!

I outline the basics of intermittent fasting. This is a basic Intermittent fasting 101 video, where I explain my experience with this eating method, some of the top …

This is an exercise guide to help you to understand the 3 heads of the Shoulder muscle, Front, Side, and Back. I try not to make things too technical here …

Actress and author Laura Prepon answers questions from Dr. Oz’s Facebook fans. Subscribe to Dr. Oz’s official YouTube channel: …