Archive for October, 2017

Reignite Your Metabolism

Does it seem like no matter how hard you try to eat clean and exercise the scale just won’t budge? Dr. Oz has the metabolism-boosting tips you need to put an …

In this Keto Diet Grocery Haul I go over some of the foods to use when on a Ketogenic Diet and how to look for good deals and bargains by buying in bulk.

Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coa… Click here for you …

Billy Blanks Tae Bo® Butt & Lower Body!

Sculpt your lower body with fitness guru Billy Blanks! Use this workout as a stand alone body toner, or add it to another one of our great Tae Bo® videos. For Tae …

Intermittent fasting is not a diet. It is a dieting pattern that restricts your caloric intake to a specific part of your day. It is a powerful tool with several health benefits.

There’s 1000 different routines that I could suggest for beginners to start off with. But here’s a routine that will give you a solid foundation to build on for beginners …

Dr. Oz on Weight Loss

Losing weight is not about finding a quick fix — it’s about finding a lifestyle and the habits that will work best for you long-term. You’ll be amazed at how quickly …

VEGAN MEALS ON A BUDGET (UNDER $3)

ALL RECIPES AND COST INFO BELOW. I hope you enjoy these “vegan meals on a budget” recipes! To see a full breakdown of the costs and …

Cami and I’s New Channel “Her Him And The Gym” https://www.youtube.com/channel/UCWldIht3Ab6PNlUkvc_41uA My take on Cardio vs Weight training.

This coffee and coconut body scrub leaves your skin feeling absolutely amazing!! The ingredients will help your skin feel smooth and glowing, and even reduce …

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