Archive for October, 2017

Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, …

5 minute Abs & Core workout

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No time to go workout? Come try this routine! If you are determined, go do for another 3-4 …

This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine. Youtube …

Billy Blanks Tae Bo® 8 minute punch out!

Get your sweat on in 8 minutes! Burn calories and start your day with this fast paced quick workout from the man himself! If you enjoyed the video please give us …

This Bacon and Egg Muffin Recipe is super easy to prep and make and so practical, it is one of my favorite quick and easy breakfast ideas, especially when I am …

Natural Solutions for Acid Reflux

Acid reflux affects millions of Americans, and new research suggests medications may be secretly doing you harm. Learn how melatonin, licorice and baking …

Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It’s a great way to get started if you …

Actress and comedian Kym Whitley gets up close and personal with Dr. Travis Stork’s facial hair. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us …

Workout routine that burns more calories than Running. Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer.

Put an End to Adult Acne

Twenty percent of women suffer from adult acne and many of them have symptoms much worse than when they were teenagers. Dr. Oz reveals the shocking …

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