Archive for December, 2017

10 minute Boxing with Billy Blanks Tae Bo!

Get a great workout, learn boxing techniques and improve your pre-existing techniques with Billy Blanks! If you enjoyed the video please give us a like and comment below! — Make sure to…

3 Signs You’re Not Getting Enough Potassium

Are you getting enough of this essential mineral? Dr. Oz reveals why brain fog, heart palpitations and muscle spasms should have you reaching for a banana.

This is what you can do at home. Find a comfortable space and you’re good to go! Warm Up Routine 2-3 sets of – Arms freestyle (counter/anti-clockwise) – 60 seconds Jumping Jacks – 60 seconds…

Healthy Snack Ideas // Movie Night Recipes, Vegan

Healthy, vegan snacks for movie night or game night or when you just have friends coming over. These are easy to make, and will make all your guests happy. I really hope you enjoy this and…

Easy and Healthy Vegan Meal Prep

Today I am showing you my favourite way to meal prep with this simple and super delicious recipe idea! Meal prep doesn’t have to be complicated or time-consuming. It’s a habit that can save…

30 Minute Salted Caramel Cinnamon Rolls (VEGAN!)

Today we are making some vegan 30 minute no-rise salted caramel cinnamon rolls! I don’t know about you, but I never want to wait for dough to rise. Nobody has time for that haha! (kidding..kind…

Billy Blanks Tae Bo® Flex – Learn the moves!

Tone your muscles with Tae Bo® Flex! This is the first of many Flex videos so stay tuned! Get all of your Tae Bo® needs at: http://www.taebo.com ————————- Make sure to…

Quick Butt-Lifting Workout | Class FitSugar

Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside. Best of all, you don’t need any equipment for this…

Healthy Autumn Recipes » Cozy Meals for Fall!🍁

Here are some healthy, easy and delicious autumn meal ideas. It is such a cozy time of year, and with a little bit of spice you have the perfect fall food! They’re also all vegan and really…

Booty Poppin // PIIT

Join the PIIT28 Challenge at http://www.piit28.com You’ve been through the Pilates with me. You’ve been through the HIIT with me. Now, I’m introducing to you for the first time, my new format…

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