Get a great workout, learn boxing techniques and improve your pre-existing techniques with Billy Blanks! If you enjoyed the video please give us a like and comment below! — Make sure to…
Are you getting enough of this essential mineral? Dr. Oz reveals why brain fog, heart palpitations and muscle spasms should have you reaching for a banana.
This is what you can do at home. Find a comfortable space and you’re good to go! Warm Up Routine 2-3 sets of – Arms freestyle (counter/anti-clockwise) – 60 seconds Jumping Jacks – 60 seconds…
Healthy, vegan snacks for movie night or game night or when you just have friends coming over. These are easy to make, and will make all your guests happy. I really hope you enjoy this and…
Today I am showing you my favourite way to meal prep with this simple and super delicious recipe idea! Meal prep doesn’t have to be complicated or time-consuming. It’s a habit that can save…
Today we are making some vegan 30 minute no-rise salted caramel cinnamon rolls! I don’t know about you, but I never want to wait for dough to rise. Nobody has time for that haha! (kidding..kind…
Tone your muscles with Tae Bo® Flex! This is the first of many Flex videos so stay tuned! Get all of your Tae Bo® needs at: http://www.taebo.com ————————- Make sure to…
Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside. Best of all, you don’t need any equipment for this…
Here are some healthy, easy and delicious autumn meal ideas. It is such a cozy time of year, and with a little bit of spice you have the perfect fall food! They’re also all vegan and really…
Join the PIIT28 Challenge at http://www.piit28.com You’ve been through the Pilates with me. You’ve been through the HIIT with me. Now, I’m introducing to you for the first time, my new format…
