Get a great workout, learn boxing techniques and improve your pre-existing techniques with Billy Blanks! If you enjoyed the video please give us a like and comment below! — Make sure to…

Are you getting enough of this essential mineral? Dr. Oz reveals why brain fog, heart palpitations and muscle spasms should have you reaching for a banana.

This is what you can do at home. Find a comfortable space and you’re good to go! Warm Up Routine 2-3 sets of – Arms freestyle (counter/anti-clockwise) – 60 seconds Jumping Jacks – 60 seconds…

Healthy, vegan snacks for movie night or game night or when you just have friends coming over. These are easy to make, and will make all your guests happy. I really hope you enjoy this and…

Today I am showing you my favourite way to meal prep with this simple and super delicious recipe idea! Meal prep doesn’t have to be complicated or time-consuming. It’s a habit that can save…