Archive for December, 2017

3mins Core Training & Fat Burning Routine (No Gym)

No time to go workout? Come try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4 rounds! Music: Permanent – Spag Heddy Timer…

3 Cancer-Fighting Foods

Dr. William Li talks to Dr. Oz about the cancer-fighting benefits of San Marzano tomatoes, red delicious and granny smith apples, and onions.

No Gym Abs Circuit Training (new)

New video! Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)…

how to get abs

6 Ways To Get Ripped 6 Pack Abs Rule 1 Eat Enough Protein. Protein will help you build lean muscle as well as burn body fat. … Related Video Different Types Of Protein! … Rule 2 Eat Post-Workou…

Mo’Nique Gives Heartfelt Advice

Mo’Nique gives advice to a single mother who is trying to get a promotion to help bring her family out of poverty.

Here is how you can make the perfect, creamy and delicious oatmeal porridge! It is the perfect healthy breakfast idea, and it is super easy and affordable too! Please let me know what you think…

What I eat on a typical day – some healthy meal ideas! Thank you so much for watching ❤ Check out my other links below, and please subscribe!☮ ———————————————–…

BIG Chewy Oatmeal Cookies (VEGAN)

Thanks for watching! Hope you love this recipe as much as I do! INGREDIENTS: 1/2 cup vegan butter 1/2 cup brown sugar 1/2 cup cane sugar 1/4 cup almond milk splash of vanilla 1 1/2 cups flour…

This video explains the process of preparing Poori Kizhangu Masala Recipe.This is the best side dish for Poori. All contents in this video are Copyrighted FACEBOOK PAGE: https://www.facebook.com/…

Question 1: Is Protein Shake necessary? Question 2: Why Your Chest Isn’t Growing! Question 3: Does Masturbation Affects Growth?

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