Archive for December, 2017

Ever since I was a kid growing up in New England, one of my favorite foods to eat was the Philly Cheese Steak. I used to go to this place called Kelly’s Roast …

Billy Blanks Tae Bo® Knockout Round 1!

Can you complete the first round of Tae Bo® KO? Get the full video at: http://www.taebo.com/dvd/video/tae-bo-ko/ or watch on your desktop computer or mobile …

GET MY DVD: http://www.poppilatesdvd.com ♥ http://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!

3 Minute LOWER ABS | POP Pilates Turbo

Time to KILL your lower belly pooch with this quick 3 min workout! 7 POP Pilates moves, 30 seconds each, nonstop, no breaks. Ready? GO. Download the free …

All contents in this video are Copyrighted FACEBOOK PAGE: https://www.facebook.com/HealthyFoodKitchen Healthy Food Kitchen-English Channel …

Homemade, vegan, healthy coconut yogurt! Made from only three ingredients where one is even optional!! So easy and so much better for you than most store …

Mandy joins The Doctors to share her incredible story of survival after waking up on a train track having lost both of her legs. Subscribe to The Doctors: …

Feel the difference in 7 minutes, see the difference in 7 days! Add this workout to your PT 24/7 routine or do it as a stand alone cardio & muscle building routine!

FAT BURNING Cardio!

I put this workout together, thinking it wasn’t so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party …

How To Progress Your Push Up

For beginner. Here are the steps to improve your push up.

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