Hi everyone! Today I am showing you what I ate today. I love to focus on balance and eating intuitively and not stress about any particular foods being “good” or …
Fitness time! It’s time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to …
Have you ever wondered what modern day Disney princesses would look like if they worked out? Well, wonder no more! Today Belle, Ariel, Jasmine, Aurora, …
Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just for you. Get in shape faster than ever before and …
Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area.
