Archive for February, 2018

Here are my 5 best weight loss tips for full body transformation. Develop calorie awareness Simplify exercise, don’t over think exercise, just do what you enjoy so that you will stick…

Buffalo Wings are probably one of my all time favorite appetizers and all around foods. But when you go out to eat wings they are guaranteed to be deep fried in Hydrogenated soy or vegetable…

Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It’s a great way to get started if you don’t feel like working…

Booty Poppin // PIIT

Join the PIIT28 Challenge at http://www.piit28.com You’ve been through the Pilates with me. You’ve been through the HIIT with me. Now, I’m introducing to you for the first time, my new format…

Abs Circuit Training Part 1

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!) PS. This…

This is what I ate a day in January! There are some great healthy and easy detox recipes in here, and they all happen to be vegan as well! I am not trying to loose weight, but if you are, these…

This video takes you through the process of preparing Panakarkandu Paal / Haldi Ka Doodh / Turmeric Milk. This Turmeric Milk Recipe is a good remedy for sore throat and dry cough. All contents…

Double Chocolate Cookie Bars (VEGAN)

Thanks for watching! Thanks to my boyfriend Pawel for helping me film this 🙂 Yes I told him exactly what to pour in, how much, and how to do it. I think he did a great job 😉 I hope you enjoy…

Printable Recipe: http://healthygrocerygirl.com/blog/gluten-free-da…er-cereal-bars/ Subscribe: http://bit.ly/1LYP5R4 Thank you Cheerios for partnering with Healthy Grocery Girl for this…

Billy Blanks Tae Bo® 30 minute Extreme workout!

30 minutes is all you need with this Extreme Tae Bo® workout! Build muscle, burn calories and feel great with this combination of high intensity upper and lower body workouts. For more Tae…

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