Archive for March, 2018

Shaun T’s 5-Minute Fat-Blasting Workout

Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.

Billy Blanks Tae Bo® Ab Burner!

Tone, Sculpt and shred those abs with Billy Blanks! Get your core ready for summer weather with this high intensity 10 minute ab routine. This workout is perfect for any time of day. Weather…

I outline the basics of intermittent fasting. This is a basic Intermittent fasting 101 video, where I explain my experience with this eating method, some of the top mistakes I see, and some…

The Ultimate Arm and Shoulder Workout

This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms,…

4 THINGS I WISH I KNEW BEFORE LOSING 140LBS

Subscribe to My new channel XPOSED BRIX!! http://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop…

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your…

Abs Routine – Intermediate level

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! Exercises 1:…

If you’re new, Subscribe! → http://bit.ly/1LYP5R4 VIEW | PRINT Recipe: https://www.healthygrocerygirl.com/blog/the-best-quinoa-chickpea-burgers/ ITEMS FEATURED IN VIDEO: Naturall More…

This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up! POPSUGAR Fitness offers…

I Froze My Eggs at 15!

Morgan suffered ovarian torsion and had to have her ovary removed at 13 years old. Her gynecologist suggested she see a fertility expert, which led her to freezing her eggs at just 15. Subscribe…

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