Archive for May, 2018

I had been seeing this recipe around the web for quite some time, so I figured I needed to give the famous Bacon Wrapped Asparagus a try in the Big Boss Air …

25 Types of Plank

Bored of your regular Plank? Try these variations. Difficulty from Easy, Normal, and Hard. Enjoy! Get your free training and nutrition tips here at …

DIY: Pink Lemonade Sugar Body Scrub! ♡

Save that dry summer skin with this amazing lemonade sugar body scrub! It will work wonders, I promise! Thank you so much for watching ❤ Check out my links …

Did you know that even if you weren’t born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? YUP!

Thank you so much for watching ❤ Expand for links and more info, and please subscribe! ❀ ♡ TWITTER http://www.twitter.com/aWildflowerLife ♡ INSTAGRAM …

Tae Bo Upper Body Weightlifting

Work those biceps with this quick easy to follow muscle building workout. You do not need a barbell to do this! You can use dumbbells, a broomstick, 2 water …

Here is how you can make the perfect, creamy and delicious oatmeal porridge! It is the perfect healthy breakfast idea, and it is super easy and affordable too!

Tony Horton Works Out with Dr. Oz

Creator of P90X Tony Horton created this 10-minute miracle workout exclusively for Dr. Oz fans. You don’t need a gym membership or fancy equipment — just …

Get my yoga mat: http://bit.ly/blogilatesmat Time to tone your thighs and lift your butt. Let’s go! Print this month’s calendar here: http://bit.ly/wocalendar & Get your …

Today I’m sharing some comforting, healthy and immune boosting things you can eat if you have a cold or flu. These are some of my favorites when I’m sick.

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