Archive for May, 2018

Here are the list of exercises you can do at home to stimulate muscle groups that hardly been targeted from basic body-weight exercise. Example of muscle …

This video explains the process of preparing Paal Kozhukattai / Modak in Milk recipe. An Indian Sweet Recipe Tasty and delicious modak(kolakattai) enriched …

This Keto Zucchini Noodles Recipe is one of my favorite Low Carb Meals, perfect for the ketogenic diet. You can do so much with a Zoodle maker and it is so …

5-Minute Butt-Firming Workout

Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in shape.

A viewer shows Dr. Oz how she uses aluminum foil to help her get better results when ironing clothes.

8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series! ♥ I HAVE A …

This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It can be used as a …

3 minute No Gym Fat Burning – Progression

Artist: Black Object Track name: Weave Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer.

Today, as promised, I’m sharing my favorite healthy, homemade granola recipes! Coconut & vanilla, buckwheat banana, orange & chocolate and lemon …

Start your path to a stronger, more powerful and healthier you with the Billy Blanks PT 24/7. You asked for more PT 24/7 workouts and we listened! This is the …

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