Archive for May, 2018

All-Natural Weight-Loss Aids

If you’re eating all the right foods but still not losing weight as quickly as you’d like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every …

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Here is my winter morning routine! I share some healthy breakfast ideas – a delicious smoothie and homemade bagels (recipe below) and show some yoga + …

This video takes you through the process of preparing Crispy Small Millet / Little Millet Dosa . Samai Dosa is good for diabetic patients. This dish tastes good with …

This Spaghetti aglio e olio recipe is not exactly the most macro friendly recipe in the world, but if you are in a rush and need something quick and delicious, this …

This video explains the process of preparing Pasi Payaru Vadai Recipe / Green Moong Dal Vada Recipe in Tamil. Sprouted Moong Dal increases the nutrition of …

Intermittent fasting has become a very popular eating method, that I have been doing for a year or so. Or least I thought I was. I had no clue that BCAA’s would …

The next video in the Bootcamp Elite series! Add some old school Tae Bo® to the mix and kick your workouts up a notch! Grab your Billy Bands from: …

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Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It’s a great way to get started if you …

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