Archive for June, 2018

3 TYPES OF CARDIO – WHICH ONE’S BEST?

I discuss the 3 different types of cardio and help you figure out which one is best for you based on your body type. PLEASE SUBSCRIBE TO MY PODCAST!

Vazhakkai Varuval Recipe – Chettinad Valakkai Varuval – Raw Banana Fry Recipe – Vazhakkai Masala Fry – Valakkai Poriyal Recipe – Vazhakkai Recipe …

This Ground Lean Turkey Recipe is really simple and easy to make. Great for lunch or any other casual dining experience. It is super low carbohydrates,high in …

Ian, the man who took a bullet for a stranger and stopped a shooter at a Kansas restaurant, and his family share their heroic and touching story with The Doctors.

These are my NEWEST six pack sculpting moves to help you tone your abs, lower belly, and obliques for a hard core and flat abs! It’s only 10 minutes long but …

Healthy, vegan snacks for movie night or game night or when you just have friends coming over. These are easy to make, and will make all your guests happy.

Home Workout for Beginners

Workout for those who just started to exercise. This workout can be done anywhere anytime, so no more excuses to not start your new year’s resolution! Do 1-2 …

Billy Blanks Tae Bo® Self Defense Part 2

Improve your martial arts and Tae Bo® techniques with this self defense video from Grand Master Billy Blanks! Burn calories and learn the fundamentals of self …

Welcome to Tae Bo® Body Shape! In order for you to get your body in shape, you have to get your mind in shape! Let Billy Blanks help you get the power you …

Fitness time! It’s time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to …

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