Zeal for Life users know that exercise not only helps one to maintain an ideal body weight but it also helps keep the body flexible and the mind clear. Dedicated users of Zeal for Life also know that as long as they are taking the Zeal for Life product and following a routine of regular exercise that they directly benefit from more restful sleep and more energy in their waking hours.  And as Laura Schocker of the Huffington Post reports, there are additional, welcomed benefits from exercising.  

Better Sleep, Prettier Skin And 8 Other Unexpected Side Benefits Of Working Out

Zeal for LifeWe all know that regular exercise can boost cardiovascular health and help you to maintain a healthy weight. But even for the most health-conscious among us, it can be hard to muster up the motivation to squeeze a workout into our already jam-packed lives.

So when we heard about a recent study suggesting that core muscle exercises could induce a female orgasm (a.k.a. "coregasm), we were, well, motivated again. And that got us thinking about what other health benefits exercise has beyond the obvious: heart health and weight management. In that spirit, we gathered up 10 of the more surprising ways that exercise can be give your health a boost. Click through then tell us, what healthy perks keep you dedicated to regular workouts?

We all know that regular exercise can boost cardiovascular health and help you to maintain a healthy weight. But even for the most health-conscious among us, it can be hard to muster up the motivation to squeeze a workout into our already jam-packed lives.

So when we heard about a recent study suggesting that core muscle exercises could induce a female orgasm (a.k.a. "coregasm), we were, well, motivated again. And that got us thinking about what other health benefits exercise has beyond the obvious: heart health and weight management. In that spirit, we gathered up 10 of the more surprising ways that exercise can be give your health a boost. Click through then tell us, what healthy perks keep you dedicated to regular workouts?

Improved Sexual Function

Here's a motivating reason to get moving: regular physical activity can increase blood flow in a way that has a direct affect on sexual function, explains HuffPost blogger David Katz, M.D., founding director of Yale University's Prevention Research Center At Griffin Hospital. 

In fact, a recent study published by Emory University researchers in the Journal of Sexual Medicine identified a link between physical activity and erectile function among men between the ages of 18 and 40. 

"The men in our study who exercised more seemed to experience a protective benefit against erectile dysfunction," study co-author Wayland Hsiao, assistant professor of urology at Emory School of Medicine, said in a statement. "We hope that early screening for ED may be a gateway issue to help motivate young men to live healthily on a consistent basis so that they can possibly avoid health issues associated with a sedentary lifestyle, such as diabetes and cardiovascular disease. We see this as just the beginning."

Changes In Gene Expression

In the burgeoning field of epigenetics, scientists are discovering how environmental factors, including diet, stress and toxins, can change the way our genes are expressed, essentially turning certain genes on or off, and affecting which are passed down from generation to generation. 

One factor that can play a role? Exercise. Two recent studies have illustrated just how regular physical activity can affect gene expression. 

The first study, conducted by Swedish researchers illustrated how inactive young adults demonstrated an immediate shift in their muscle cells' genetic material after just a few minutes on a stationary bicycle, HuffPost reported when the findings were released. 

The second study, conducted by researchers from the Harvard School Of Public Health, found that walking an hour a day can slash genetic tendencies toward obesity. We'll walk to that!

Read More: http://www.huffingtonpost.com/2012/03/23/exercise-health_n_1374389.html

As you read, exercise can have many positive benefits and adding proper nutrition with Zeal for Life can make it all that much better.  Zeal for Life is 42 of the world's best Super Foods that feed and nourish your body.  Find out more about the Zeal for Life here. Comment below and share with others.