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This has become one of my go to vegetables for many different reasons lately. It is super easy to work with,tastes really mild and can be used for many different …

Another weekly workout video brought to you by Billy Blanks Tae Bo® Fitness! This workout uses a sturdy chair for most of the moves. Visit http://www.taebo.com …

Introducing a new workout from Billy Blanks! Get the first 30 minutes FREE here on YouTube! To watch the full hour video please visit Tae Bo® TV: …

Billy Blanks Tae Bo® Rough and Tough!

Fight to be fit with Billy Blanks in this new Rough and Tough workout! This is a more advanced workout that will push you through the fire! No matter what your …

How To Make Cashew Cream Sauce! Get the recipe here: http://healthygrocerygirl.com/cashew-cream-sauce/ Thank you for watching and subscribing! Connect …

Intermittent fasting is not a diet. It is a dieting pattern that restricts your caloric intake to a specific part of your day. It is a powerful tool with several health benefits.

Lean & Toned Arms // PIIT

Join the PIIT28 Challenge at http://www.piit28.com We are BACK AT IT again with PIIT – Pilates Intense Interval Training. This time, I’m focusing on targeting your …

No Gym Intensive Fat Burning Workout!

A quick workout routine that probably burn more calories than Running! This workout can be done anywhere anytime, no excuses! Do 1 round and you’ll starting …

This is what I ate a day in January! There are some great healthy and easy detox recipes in here, and they all happen to be vegan as well! I am not trying to …

Here are my 5 best weight loss tips for full body transformation. Develop calorie awareness Simplify exercise, don’t over think exercise, just do what you enjoy so …

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