How To Avoid The Complications Of Diabetes

by Ray Wateska on January 9, 2013

TIP! Scientific studies show that exercise lowers blood sugar, and it also increases insulin sensitivity, which helps control blood sugar levels in a healthy way. Aerobic training and resistance exercises produce the best results.

Diabetes is a very serious and dangerous illness. Diabetics can extend their life prognosis and enjoy a higher standard of health if they arm themselves with all available resources for fighting diabetes. This article is full of tips for diabetics.

TIP! Be consistent with your meal schedules. When you skip a meal as a diabetic, your glucose levels will vary based on the unexpected change.

If you have a bout of hypoglycemia, it is crucial that you take in enough food to balance your blood sugar, but not too much. While it’s necessary to get adequate sugar from your diet, too much of it can lead to high glucose levels in your blood, and that can be even more damaging for your body.

TIP! If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.

You need to make sure to have your insulin on hand when you travel. If you place your insulin in baggage that isn’t carry-on, it could be misplaced or ruined by extreme temperatures. Don’t worry about the insulin spoiling if you leave it in your carry-on. Insulin can last for up to 30 days if it’s not exposed to extremely hot or cold temperatures.

TIP! Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients.

Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.

TIP! Diabetics also have an increased risk of developing gingivitis so regular dental visits are important. Brush and floss on a regular basis to keep your teeth and gums healthy.

With some effort on your part, you can likely find healthier ways to prepare your favorite foods. You do not need to eliminate many of your favorite dishes from your diet because of diabetes. Look for ways that you can make them better for you. You can find a lot of recipes online and there are many cookbooks made just for those with diabetes.

TIP! People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you.

A diagnosis of diabetes is not the end of the world. Stay calm, talk to a physician, and work on making necessary changes. Your life can still be full and satisfying, but you just need to make healthier choices.

Blood Sugar

TIP! Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat.

Educate yourself about ketoacidosis. Ketoacidosis means an increase in blood acidity caused by high blood sugar. As the body uses fat for energy instead of sugar, the acidity of the blood increases. It is extremely dangerous, and the end result can be a coma. Some warning signs of this are sweet smelling breath, uncontrollable thirst, and confusion. Insulin, the original miracle drug, and increased hydration are perfect for managing these symptoms. Ketoacidosis can be prevented by being aware of any symptoms, monitoring your blood sugar, taking insulin and knowing all of your treatment options.

TIP! When you have been diagnosed with diabetes, it is crucial that you understand the effects different foods have on your health. Some foods will increase your BCL rapidly, while others may cause a dangerous hypoglycemic drop.

Always keep your equipment ready to use. Get a small bag you can carry your insulin in, and make sure you always have plenty of supplies at home. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.

TIP! Although there is some debate about if moderate amounts of alcohol can help lower your chances of developing diabetes, research indicates that people who already have a diagnosis of diabetes should avoid alcohol because of its effects on blood sugar levels. If you drink alcohol, you must consult your doctor.

If you have diabetes, you must be careful about what you eat. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Bigger meals will need higher injections of insulin, and small meals might require less. If you carefully consider what you eat, your glucose levels can easily be managed.

Green Tea

TIP! If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating small healthy meals, several times a day, will keep your blood sugar stable.

When dealing with diabetes, it is important to consider adding green tea to your diet. This is something that you should think about, green tea contains anti-oxidants and also boosts metabolism.

TIP! High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. This is labeled “glucose/fructose” in Canada.

Consider which features are really important to your particular situation when you choose a glucose monitor. Your preferences could include speed, good data management and storage or just an easy to read screen. The one you choose is up to you.

TIP! You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index.

Diabetics must be careful during pedicures. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

TIP! Even a small increase in elevation ups the risk. Unfortunately, there are very few who are able to get normal levels of A1C.

Go to your doctor immediately if you notice anything wrong with your vision. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.

TIP! The easiest way to stay on top of your diabetes is to see your doctor regularly. Diabetes is not curable.

As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. Education is crucial for the diabetic to know how to best manage their condition. Any diabetics whom happens to read through the above tips will have taken another small step towards a healthier, normal life; but only if they choose to implement them and continue learning.

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