TIP! Stay away from cigarettes if you tend to snore. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat.

Most people are quite embarrassed by the fact that they snore while sleeping. Many are embarrassed since they feel they can’t do anything about it. This is simply incorrect, and by utilizing the advice within this article, you will be able to reduce, or eliminate, your snoring issues.

TIP! Losing weight may help lessen or eliminate your snoring. When you gain weight, it not only builds up in the body, but the neck area as well.

Use snoring strips to reduce snoring and sleep better. These strips can’t be seen once applied, and help reduce snoring by keeping nasal passages open and facilitating mouth breathing. Professional athletes sometimes use nasal strips to help increase their performance, so try them to help you stop snoring!

Tennis Ball

TIP! If you suffer from snoring, you may wish to purchase nasal strips to use while sleeping. The strips work by opening your nostrils, which allows more air to come in.

A tennis ball can often be used to reduce snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. When you sleep, you probably will turn over and feel the ball up against your back. Laying on your side is the most effective way to reduce snoring.

TIP! Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription medication is available for snoring.

Sleep in a different position, if you’re having an issue with snoring. Snoring normally occurs when a person sleeps on their back. The throat muscles relax too much and fall together, impeding the airway. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.

TIP! Visit your obstetrician, if you snore while pregnant. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, it is important to make sure that your baby still has enough oxygen while you are snoring.

Honey can give you quick relief from chronic snoring. Research has shown that in some cases, honey clears the airways and therefore reduces snoring. You can take your honey in many different ways, including with tea or with toast. Your “honey” will be grateful!

TIP! Many people praise something called the “tennis ball” cure. Sew a pocket to the back of your pj’s and put a tennis ball in it.

If you snore, make sure that you eat enough for breakfast and lunch each day. You’ll be able to eat a light dinner this way. When you can avoid sleeping with a full stomach, you will breathe easier, and be less likely to snore.

Throat Muscles

TIP! Avoid exercising during the last hour before bedtime. It will leave your body out of oxygen and short of breath.

If you want to reduce snoring, limit alcohol and excess food several hours before bed. A large meal or alcohol causes the throat muscles to relax. When your throat muscles are too relax, snoring can occur.

TIP! If you want to minimize snoring, make sure you get adequate sleep. It’s not just the quantity of sleep you get, but also the consistency and quality of the sleep you get.

If you lose weight, your snoring will naturally be reduced. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This may cause you to have a slight collapse of your airways during the night. Dropping only five or ten pounds can reduce snoring significantly.

TIP! Many people who snore don’t consider how it impacts their relationship with their significant other. Sometimes snoring will make a partner angry or frustrated.

One possible aid to curing snoring, is a nasal dilator. For most people, snoring through the nose is not common, but it does still happen. These dilators are sized to your nasal airways so they can hold them open. This can alleviate the snoring problem of those that suffer from this particular condition.

TIP! Overweight people, especially those with extra neck fat, will most likely snore more. The extra body fat in the neck can compress the airways, worsening the situation.

When snoring is a problem, you need to think about the possibility that allergies are responsible, and seek treatment. If you do not take care of your allergies, your nasal pathways will swell and prevent you from breathing properly. This is almost certain to lead to snoring. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.

TIP! Nasal strips may help alleviate snoring. Nasal strips strongly resemble Band-Aids.

Snoring could be stress or psychologically-induced, so try getting into yoga or using some breathing techniques. Solving the snoring problem will help you sleep better. This will help you relax and reduce your stress level.

TIP! It’s possible to reduce your snoring by choosing to eat smaller evening meals. Eating large amounts before bedtime fills your stomach.

Sleeping on your side can cut back on snoring. Snoring could drive your husband or wife crazy each night. Sleeping in this position is not linked to any kind of medical facts for reduction of snoring. However, according to many snoring sufferers, sleeping on the left side does open nasal passageways and helps reduce snoring.

TIP! Did you know that exercising your throat can help reduce your snoring? Performing throat exercises for half an hour each day can make those muscles stronger and prevent them from collapsing while you sleep. Repeating vowel sounds like A, E, I, O and U and doing tongue curls are a great way to start.

Hopefully, by using the tips you find in this guide, you will be able to reduce the snoring that annoys your spouse as you sleep. By making sure that you put this advice to good use, your snoring could be gone in a matter of time.

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