TIP! Dairy products could be the root of your snoring problem. Dairy products immediately prior to bedtime can especially increase snoring.

Snoring affects many people, even those who do not snore. Perhaps you tend to snore, or maybe you wish your spouse would sleep more quietly. Snoring can even affect marriages. If you tend to snore yourself or you’re simply trying to live with someone who does, you may find the tips and tricks presented below to be of some use.

TIP! One way to eliminate snoring is to make “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat.

People who tend to snore should consider falling asleep on their side when going to bed. Studies show that when people fall asleep on their side as opposed to their back, snoring will occur less often. You may have to get used to this new sleeping position. However, this is a simple and effective way to eliminate snoring problems.

TIP! Nasal strips can help limit snoring. They have the same general appearance as a Band-Aid.

Allergies and other sources of congestion can contribute to snoring problems. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. One method to avoid the congestion is to take a decongestant before going to bed.

TIP! If you snore and suffer from allergies, treating your allergies may eliminate your snoring. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose.

Elevate your head while you sleep, to reduce snoring. A thicker pillow will do a better job of supporting your head. Using two or more pillows is also a possibility. If your head is elevated, the airflow should be much better and you will not snore.

TIP! If you have allergies and also snore, avoid taking antihistamines before heading to bed. Antihistamines promote drowsiness and can relax your air passageways too much, resulting in an increased chance that you will snore while you sleep.

A hot or dry bedroom can cause you to snore. When nasal passages get dry, they have a higher chance of getting clogged, and that will make the snoring worse. In order to keep moisture in your room, you should consider opening a window during the warmer seasons or purchasing a humidifier to use during the cooler seasons. Both of these will help to keep the inside of your nose and throat moistened.

TIP! Determine if internal nasal dilators will help reduce your snoring. Those who snore through their nasal passages can benefit significantly from this device.

When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Everything from alcohol to muscle relaxants can loosen the muscles in your throat. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. Stick to water if you need to drink something to rehydrate yourself before going to bed.

TIP! Before you go to bed, swallow one or two spoonfuls of honey. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring.

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TIP! If you snore, try going to the dentist to see if they can help. Your dentist can prescribe a mouth guard to help in the battle against snoring.

Taking medications such as sleeping pills or using alcohol to sleep will not help you with a snoring problem. These drugs cause the muscles to relax a lot, including the ones in your throat, and that only serves to make the snoring worse, and sometimes much louder. You may have to talk about difficulties you are having with sleep with some type of medical professional.

TIP! Singing can actually help you to overcome a snoring issue. Singing relies on your throat muscles and makes them stronger.

Sometimes, snoring can result from consuming certain foods or drinks, or taking certain medication. Regular or heavy usage of alcoholic beverages and sedatives should be avoided. These depress your central nervous system, relaxing the muscles in your body. As the throat muscles relax, they do not function correctly.

TIP! The tennis ball method is a remedy that many people claim is quite effective. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt.

Snoring is bad enough on the person suffering it, but it can hurt a relationship with a significant other, too. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements. Because this isn’t healthy, you should visit your doctor in order to get relief from snoring for you or your partner.

TIP! Exercise will help you stop snoring at night. Exercise helps to make your breathing more regular and may help prevent snoring.

It isn’t fair to physically punish your snoring partner who is keeping you awake all night. You can just make a bitter situation out of something that someone can’t control, so try your best to phase out the noise and don’t let your emotions get the best of you. Try using earplugs next time.

TIP! To avoid snoring at night, stay away from dairy products before you go to bed. Dairy products encourage mucus production, and when that mucus drains into the nasal passages, it can clog them, which makes you snore.

Don’t engage in vigorous exercise right before bed. Physical exercise can take your breath away when you lie down. Your airways may be constricted, leading to more snoring throughout the night.

TIP! One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments.

If you want to keep snoring at a minimum, try sleeping on one side when in bed. It has been shown that sleeping on your back increases the risk of snoring. However, if you roll over onto your stomach, your neck will experience stress. This is why it’s good to sleep on your side.

TIP! Discuss with your doctor whether a customized mandibular advancement appliance could help you. These appliances fit inside your mouth and they sit snug against your lower and upper teeth.

As mentioned earlier, a large number of people are affected by snoring. Snoring doesn’t just affect the snorer; it bothers everyone who lives in the house. These tips can help you battle your snoring and give you more peaceful nights.

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