TIP! If you are an asthmatic, it is doubly important to practice proper warm-up and cool down protocol when doing strenuous exercise. If you do both of these, you will be preventing an asthma attack from happening while you are exercising or shortly afterwards.

Asthma is a serious health condition present in all age groups and all different backgrounds. Not only should you regularly see a medical professional, but you should also keep an eye on certain triggers. This article contains several simple suggestions to help you better handle your asthma and lower the chances of an asthma attack.

Vitamin B6

TIP! Dust will make you have an attack, so keep the air calm in dirty rooms. Dust blown around by fans can cause your asthma to rear up.

Don’t skimp on vitamin B6. Pyridoxine or vitamin B6 has been demonstrated to reduce the number of asthma attacks in various studies. It seems to work by producing molecular elements that aid it relaxing the tissues of your bronchial system. You can find good reserves of vitamin B6 in bananas.

TIP! Asthma support groups can also provide moral support to help you deal with difficult times and the frustration of asthma. People who have experience with the same disease as you can often provide a number of suggestions or tricks that work in specific situations – all of which can make your battle with asthma a little earlier.

You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler.

TIP! If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. You must abstain from using any tobacco products.

A leukotriene inhibitor should be taken into consideration when asthma is a struggle. These medications prevent the production of leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.

TIP! Be prepared to handle an attack by having a set plan for when one does occur. This can be so important because if you come to the situation prepared, you’re much better off and able to deal with the attack.

You should visit your doctor regularly throughout the year, so they can keep you apprised on the status of your asthma. This will give your doctor a chance to assess your current asthma condition, and make any needed adjustments to your medication. Your doctor is busy, so it’s on you to set and keep your appointments.

TIP! What triggers your asthma? Being fully informed about the specific type of asthma you have is very important. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag.

To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Only eat in the kitchen, and never let anyone smoke inside the house. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.

TIP! If you are dealing with asthma, a good idea is to use a pillow without feathers. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function.

Do not smoke! People know that smoking is dangerous, but it is even more dangerous to those with asthma. Sensitive asthmatic lungs are easily irritated by smoke, so they need to avoid smoking and to avoid situations where there are people who smoke.

TIP! Even the smoke from cooking food can trigger an attack if your asthma is severe, so make sure that you open a window along with turning your ventilation system on to prevent any attacks. This smoke can make it hard to breathe.

If you have been diagnosed with asthma, you should always have your rescue inhaler on you. This medication can provide quick, temporary relief of your symptoms. Be certain that there is an inhaler at every location you spend time at, from putting one in a purse or gym bag to your desk drawer at work and even inside your lunch container.

TIP! You probably need to try different asthma medication if you are using your inhaler more than twice a week or if asthma attacks are waking you up at night. Make sure to bring this up with your doctor.

Running a dehumidifier can really help you to control your asthma symptoms while you are home. These help to keep a dry environment in your home. If you have a humid home, it’s more likely for you to get an attack. Therefore, using a dehumidifier can help you prevent asthma attacks.

TIP! Go to several doctors. Of course your regular doctor will be the one you go to for help with your asthma, but you should also see a specialist.

When suffering from asthma, there are vitamins that can help, including E and C. They help to increase the function of the lungs and control the overall symptoms of asthma. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.

TIP! If your child is under 5 and suffers from asthma, keep an eye out for any attack signs that might send you to an emergency room. ER symptoms include: sucking in their abdomen under their ribs while attempting to breath, difficulty speaking because of shortness of breath, or gasping for air.

An allergen free home is essential to reduce symptoms of asthma and feel better. The easiest way to reduce allergens in one’s home is to vacuum. If you do not have a vacuuming system that blows the particles outside of your home, you should invest in a good vacuum that has an airtight container to trap in the irritating particles.

TIP! Hurry to the hospital if you see any symptoms of a dangerous asthma attack. The symptoms of a severe attack include reduced efficacy of medication, even in higher doses, along with gray or blue lips and fingernails.

You should always realize that asthma is a serious condition. Asthma attacks can kill you, so you should always take the necessary measures to ensure you are safe from worse problems. For example, always carry a rescue inhaler and reduce the airborne allergens and dust in your home. By following the tips laid out here, your symptoms will improve and you can better control your illness.

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